This swim course will enter the water at the easten end of Horseshoe Beach and swim around an M shaped course that is 375m. Life Saving crew will be on hand at all times.

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The cycle leg is a 3 loop course from the bike compound on the easten end of of the Foreshore including Wharf Rd, Fort and Nobbys Rd, Camp Shortland and Horseshoe Beach area and Shortland Esplanade. Riders should take care with the raised speed mounds along this section. The course is very flat except for the climb around Fort Drive. The course enters Camp Shortland and Horseshoe Beach area on each lap. The course turns before Newcastle Baths.

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The run heads from the transition area on the Horseshoe Beach car park eastward into the Camp Shortland Park and towards the breakwall. The course runs to a turn point before the sea wall and returns to run behind Nobbys Surf Club house to a turn point near the Pasha Bulka rudder art work. Runners then return to the Camp Shotland area. This is 2.5km. Runners will do just one lap and head to the finish line. The run course is very flat and will allow good flow of competitors.

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