Sprint Distance Triathlon

20 Nov
Newcastle Foreshore
750m swim - 21km cycle - 5km run
Pricing TBA

A short distance Triathlon for those who have trained for the event or relay participants looking for a solid leg hit out.

Who's it for?

Individuals over 14 years or Relay Team members over 13 years. (Age at 31 Dec 2022)

Sparke Helmore 2018 - LR-8.jpg

Sprint Distance Race Briefings and Videos


  • 5.30am

    Race Office open

    Collection of Race Kits

  • 7.45am

    Bike Compound Closes

  • 8.00am

    Race Briefing

    At swim entry on Customs House jetty

  • 8.15am

    Start first wave

  • 11.30am

    NO Presentation of awards. Collect at Admin tent

    In the Event compound, subject to COVID rules.

Entry Fees

Event Early Bird Entry 10 Dec - 18 Dec 2020 Standard Entry 19 Dec 2020- 7 Feb 2021 Late Entry (if not sold) 8 Feb - 20 Feb 2021
Standard/Olympic Individual 175 185 205
Olympic Relays Team 2-3 pers 210 220 240
Sprint Individual 100 110 130
Sprint Relays Team 2-3 pers 150 160 180
Enticer Individual 80 90 110
Enticer Relays Team 2-3 pers 140 150 170

Start times and Race Limits

Each event will start separately. The second race starts will not begin until most bikes have returned to the bike course from the previous race. The estimated start times are:

  • 8.15am - Sprint Distance and Relay Teams:
  • This event will be capped at 350 entries including teams.

Categories and Age Groups

Individuals who wish to be acknowledged as representing a business, club or association must complete that section of the entry form.

A mixed team must consist of both males and females.

Age categories will be determined in years as at 31 December 2020.


All individual categories are male and female.

Age Groups are from 14-19, then 20-24, 25-29 etc in 5 year groups until 70+ years.


Specific relay team categories are below male, female and mixed

Race Rules

The Newcastle CityTriathlon is run under the rules of Triathlon Australia. For information about these rules please visit Triathlon Australia on www.triathlon.org.au or contact the Event Director, Paul Humphreys at paul@hevents.com.au. This is a non drafting race which means that participants must not form packs in the cycle leg and should remain at least 7 metres behind the front wheel of the bike in front (except when passing).


The individual or team with the fastest aggregate time in each category is declared the winner for that category. Prizes will be awarded to the 1st, 2nd and 3rd place getters in each category. There are also overall winners for each event. Overall winners are then not eligible for their age category prizes. There will also be random prize draws during the presentation.

Race Saftey

Your safety during the race is of paramount importance. Participants are advised to prepare adequately for the event.

  • You should drink plenty of water before and during the event and apply sunscreen before the race
  • Marshals will be placed on the course to direct and assist you, however it is your responsibility to familiarise yourself with the course. Please note while the cycle course is closed to traffic, normal road rules do apply to this event.
  • First Aid will be available at the race compound
  • During the swim leg, you may rest on a buoy but you must not move forward. If in trouble, raise your hand for assistance. All swims are inside Newcastle Harbour.
  • During the cycle leg approved helmets must be working properly. When cornering, please consider your speed and other participants. Special care to be taken at the new raised areas along Shortland Esplanade. We do not recommend aerobars for this event due to the technical cycle course.
  • Drink plenty of water whilst riding or running. On the run you should wear a hat and use the drink station to re-hydrate.
  • If you are having physical difficulties, please advise a marshal.

Race Registration

Please note this is not the time you enter the event.

Race registration is where you confirm to officials you will be racing and then you will collect all official race numbers and kit required to race.

Race registration and race kit collection will take place at the race compound near Customs House, off Wharf Rd, Newcastle on:

  • Saturday 20 Feb from 11.00am - 4.00pm, Note: we are not allowing bikes into the compound until SUNDAY MORNING.
  • Sunday 21 Feb from 5.00am - 9.30am.

Please note: You must be registered at least 45 minutes prior to your race start. Note parking is limited and you may need to walk 1-2km to the event compound.

At registration you will be required to produce some form of photo I.D. (drivers licence and T.A. licence, etc. Your E ticket is not sufficient).

One team member can pick up the race kits for the whole team.


Once you have been identified you will be issued with your race kit containing:

  • Swim cap which must be worn by the swimmer.
  • Race bib number.
  • Bike security stickers.
  • Electronic timing band (Note: a fee of $50.00 per timing band will be charged if these are not returned after the race).
  • Your souvenir event shirt (if entered by 7 Feb)

If you arrive after the start of the Triathlon, care should be taken when crossing any part of the course and you will only be able to cross at the designated crossing areas around Foreshore Park when instructed by marshals.

Only participants will be permitted to enter the transition area on race day.

Beginners Guide to Triathlon


Course Video

Event Clip