Beginners Guide to Triathlon from TriNSW

Triathlon is not just a sport; it’s a lifestyle. Whether you are a novice or a seasoned triathlete, young or old, male or female, an elite or a recreational athlete, triathlon is one of the few individual sports that allow us all to participate and compete together.

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15 January 2015

Goal-setting for 2017 and why entering an event can improve your health and fitness

The new year generally coincides with making a heap of resolutions regarding your health and how you hope to improve it. But a high percentage of people never achieve their goals because they are unable to stay motivated. Entering an event is a great way to ensure you keep working towards your goals, and here are three reasons why:

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14 November 2016

Newcastle City Triathlon and why entering teams in corporate challenges can increase productivity in the office

There are several corporate titles up for grabs in this year’s Newcastle City Triathlon (Business and Finance; Government Agencies; Emergency Services or Military; Health and Sport Services; Construction and Industry; Mining and Mining Services; and Food, Tourism and Hospitality) and several reasons why businesses should enter teams in order to improve workplace productivity. These includ....

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Paul Humphreys
14 November 2016

Perfect conditions for Sparke Helmore Triathlon Festival


Perfect conditions for Sparke Helmore Triathlon Festival

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17 March 2016

Sparke Helmore Triathlon to reconnect with Newcastle City

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After 25 years as the Hunter’s most successful triathlon, in 2018 the Sparke Helmore Newcastle City Triathlon is again beging staged at the Queens Wharf precinct of Newcastle Foreshore. The Triathlon will be held on Sunday 25 February and is expected to draw larger spectator and participant numbers than it has seen in previous years. More than 2,000 participants and 3,000 spectators are set to flock to the reinvigorated district, bringing welcome prospects for local businesses. 

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Paul Humpyreys
15 December 2016

Race Update 2018

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Paul Humphreys
21 February 2018

Welcome Mine super as our Run Leg Sponsor

mine wealth

Thanks to Mine Super for becoming the Run Leg Sponsor for this years event. We look forward to see the Mine Super Team on race day. 

Check them out at

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Paul Humphreys
17 October 2018

Paratriathlon resources

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See below for access to information regarding the sport of Paratriathlon. 

General info video






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Paul humphreys
30 December 2018

Sparke Helmore Newcastle City Triathlon Race Update No 2

Race Update for Triathlon

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Paul Humphreys
15 February 2019

Race Booklet HERE

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20 February 2019

Final Race Update

Final Update 

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21 February 2019